Lifestyle Steps Which really Helps To Prevent Your Acne
- DRINK More Water : Many researches shows that 9 – 12 cups of water per day that means around 2.2. to 3 liters but it also have variety with men & women body. Men should drink 12 cups of water day and for Women 9 cups of water is enough.
- Avoid SWEET & SUGAR : Sugars cause a spike in insulin, which in turn stimulates certain pimple producing hormones. Many researches indicate that diets do have a substantial effect on acne, listing sugar as a trigger
- Less MILK to DRINK : Milk helps to stimulates males sexual hormones and along with insulin, may cause nasty pimples.
- SUGAR FREE GREEN TEA : Green Tea is totally countless beneficiary for Health. Not only for ACNE. Green tea also prevent cancer, diabetes, hair loss, helps to improve digestive system and others. Most importantly ” Digestive System ” is very very important for ACNE and Pimples reduction. Sometimes because of digestive system causes serious acne and pimples. For More in detail PLEASE read this carefully click here
- APPLY ICE : Sometimes applying ICE on face helps to prevent ACNE but it depends on skin behavior. Primary level of ACNE sufferer applying ICE should be best IDEA.
- Make Yourself out of stress : PEOPLES & DOCTORS do know that there is a strong connection between ”stress” and ”skin disorder”. Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress
- Try PEACEFUL MEDITATION : Now-a-days many people do believe that meditation can bring happiness, peaceful minds. There have various types of meditation process SO, try to find the right process or perfect meditation for you.
- Physical EXERCISE : For pretty much any ailment aside from muscle or bone damage, exercise is a panacea. Exercise is a great option for getting your circulation going, and anything that promotes good circulation also helps keep your skin healthy and vibrant-looking.
- Benzoyl peroxide : Benzoyl peroxide is used to kill the bacteria that contribute to acne. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions, and it’s less irritating to the skin to boot. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place .
- Tooth-Paste : Toothpaste contains silica, which is the drying agent you find in bags of beef jerky, among other things. Basically, toothpaste will dry out your pimple overnight, reducing it in size.
- Tea Tree Oil : For delicate cases of back skin problem, you may need to undertake natural solutions like, tea tree oil, medical aid treatments, Chinese herbs and different cleansing herbs like milk weed. Try to follow the way we try to explain the fastest way to get rid of back acne. Please read detail about Tea tree Oil, click here
For more detail Information about causes of skin diseases PLEASE visit here : http://www.acneridof.com/causes-of-skin-diseases/